Take four photos, film a set, or snap your meals. Upstanding tells you in plain words what's off, why it matters, and exactly what to do about it. Like a good personal trainer, without the $80 an hour.
Coming soonApp Store and Google Play
iPhone and Android · $9.99/month in the app · Your first body scan is free
Left side
65
Needs work↑5 since your last scan
Your head and shoulders drift forward.
Biggest issue
Your head sits forward of your shoulders.−18
Think of carrying a bowling ball with your arms out instead of close to your chest. Your neck and upper back work overtime all day, which is why they feel tight by evening.
Fix: Wall Chin Tuck with a Towel, 3–4 reps × 1 set, Mon/Wed/Fri. We'll re-check in 14 days.
Sample for illustration. Photo-based numbers are estimates. For general wellness only.
How it works
Three steps. No guesswork.
1
Show your coach
Take four photos, film a set, or snap what you eat. A body scan takes about 2 minutes.
2
Get the honest read
One score that really moves, what's off in plain words, and why it matters in everyday life.
3
Do the fix
Short home exercises, built into your week. Re-check in 14 days and see what changed.
Inside the app
From what's off to what changed.
Your Fix Plan. A check and an exercise for each issue, built into your week.Form Check. Film a set and get rep-by-rep cues for the next one.Progress Check. Your latest scan next to an earlier one. Better or worse, you'll see it.
The four checks
Four checks. One honest read each.
Each check uses check-ins from your monthly 30. Logging meals is always free.
Body Scan
2 check-ins
Four photos: front, both sides, back. See how you stand, what's off and why it matters, and up to 3 things to fix first.
Your face is blurred on your phone by default.
Form Check
1 check-in · up to 4 clips
Film a set, up to 30 seconds a clip. Get rep-by-rep cues: what went wrong, why, and what to do on the next set.
Clips are muted, then deleted after 90 days.
Meal Review
2 check-ins
Log meals with a photo for free. Ask for a review of the last few days and get honest notes plus 3 swaps you can buy at a normal grocery store.
Calorie and protein numbers are estimates.
Progress Check
2 check-ins
Compares your latest scan with an earlier one. Better, the same, or worse, we tell you straight, plus what to keep doing and what to change in your plan.
Needs at least two body scans.
Honest, not harsh
Straight answers you can act on.
Scores that move
If we see something off in your photos or video, your score shows it. When it changes, you'll see that too.
Never about your looks
We talk about posture, form, food and habits. We never judge your size or your looks.
Wins only when they're real
No forced compliments. When you earn one, we say it first.
Safety first
We ask before we push.
A few safety questions first
Pregnancy, recent surgery, weak bones, heart or blood pressure, a fall, or dizziness. If any apply, check with your doctor before you start. We leave harder and balance-heavy moves out of your plan.
Every move says when to stop
Each exercise and self-check lists when to stop. If something hurts, stop and check with a doctor or physical therapist.
Know when to call 911
Stop and call 911 if you have chest pain, trouble breathing, feel faint, or get a sudden severe headache.
Your face is blurred on your phone before a body scan is uploaded. We don't need your face to read your posture.
Never used for ads
We don't sell your data, and we don't share your photos, scores or meals with advertisers.
Delete anytime
Delete your account and data right in the app. Here's how. Form-check clips are deleted on their own after 90 days.
One plan
Price
$9.99 / month
30 check-ins every month
Subscribe in the app. Billed through the App Store or Google Play and auto-renews monthly until you cancel. Cancel anytime in your App Store or Google Play settings, at least 24 hours before your renewal date. Price in US dollars, plus any applicable tax. Monthly check-ins reset on your renewal date and don't roll over.
A check-in is what you spend to run a check. A Body Scan, Meal Review or Progress Check costs 2. A Form Check costs 1 for up to 4 clips. Your plan gives you 30 every month.
If a check can't finish, the check-ins go back to your balance automatically.
Is the first scan really free?
Yes. Your first Body Scan is free. You'll see your score and your biggest issue in full. Subscribe to unlock the full breakdown and your Fix Plan.
Can I subscribe on this website?
No. You subscribe and buy check-in packs in the app, through the App Store or Google Play. Apple or Google bills you, and you manage or cancel there. See Pricing.
Is a person looking at my photos?
Not to make your report. It's created automatically, and no trainer or clinician reviews it. That's why we keep the advice to posture, form, food and habits, and tell you to see a professional if something hurts. Our team opens your data only when needed to run the Service or to handle a request you send us, as our Privacy Policy explains.
Who sees my photos and videos?
You, and the services that build and store your report. To build your report, we send your photos, clips and meal photos to our analysis partner, Google Gemini API, and store them in private storage with Supabase in the United States. Our staff open them only when their job needs it, for example to help you when you ask. We never use them for ads.
Form-check clips are deleted automatically 90 days after you upload them. Your report stays. Details are in our Privacy Policy.
I have a health condition. Is it safe for me?
Before you start, we ask a few safety questions: pregnancy, surgery in the last 6 months, weak bones (osteoporosis), a heart condition or high blood pressure, a fall in the last year, and dizziness or fainting. If any apply, check with your doctor before you start. We leave harder and balance-heavy moves out of your plan, but that doesn't replace your doctor's advice.
Stop and call 911 if you have chest pain, trouble breathing, feel faint, or get a sudden severe headache.
Is this medical advice?
No. Upstanding is for general fitness and wellness. It doesn't diagnose or treat anything. Body-fat and calorie numbers are estimates, not measurements. If you feel pain, stop and check with a doctor or physical therapist.
Do I need a gym?
No. Your Fix Plan uses home exercises matched to the equipment you tell us you have. If you train at a gym, Form Check works there too.
Can I cancel anytime?
Yes. Cancel in your App Store or Google Play subscription settings. You keep access until the end of the month you paid for. See Pricing and our Refund Policy.
Who is Upstanding for?
Adults 18 and older in the United States who want honest feedback on posture, form and food, and a clear plan to fix what's off.
